Weigh In record (no journal entry) for 11 February 2021
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1303 kcal
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Fat: 64.95g | Prot: 94.60g | Carbs: 82.73g.
Breakfast: Nescafe Dolce Gusto Капучино, Огурец (с Кожурой), Скит Майонез, Хлеб Овсяной, Яичница. Lunch: Хлеб Овсяной, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Losing 2.8 kg a Week
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ninel2407's Weight History
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