Weigh In record (no journal entry) for 11 February 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1951 kcal
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Fat: 102.18g | Prot: 107.77g | Carbs: 156.37g.
Breakfast: 香蕉. Lunch: 無籽葡萄, 家樂福 羊肉片, 小白菜, 煎雞蛋, 乾麵. Dinner: 新鮮豬肉香腸, 豬腳, 白菜滷, 烤魚, 全家 佛跳牆. Snacks/Other: 義美 義美小泡芙(特濃巧克力), 豆之家 杏仁巧克力, 金莎 巧克力. more...
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Losing 1.4 kg a Week
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