Weigh In record (no journal entry) for 11 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2019 kcal
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Fat: 77.91g | Prot: 182.75g | Carbs: 144.39g.
Breakfast: 鹽, 雞胸肉, 得意的一天 葵花油. Lunch: 新鮮豬肉香腸, 烏魚子. Dinner: 萬歲牌 杏仁果, 全家 純新milk17原味牛奶棒, 蘋果西打 蘋果西打, 光泉 低糖豆漿, 清蒸或水煮蝦, 元廚 油雞胸 (70克), 全聯 油雞翅, 鯊魚煙, 新鮮豬肉香腸, 烏魚子, 燙青菜, 魚, 海蜇（鹽乾）. Snacks/Other: 泰山 八寶粥. more...
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steady weight
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yuanzai86's Weight History
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