Weigh In record (no journal entry) for 11 February 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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539 kcal
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Fat: 22.09g | Prot: 35.41g | Carbs: 47.48g.
Breakfast: Хлеб Черный, Колбаса Докторская, Curtis Чай Зеленый, Сыр Российский. Lunch: Жареная или Запеченная Свиная Отбивная, Макфа Вермишель Отварная. more...
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Losing 5.6 kg a Week
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alinchikdad's Weight History
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