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I feel good and a weight loss...cloths feel loose...win,win...I'll be a little out of rhythm due to a dentist appointment...will have to work out after preparing supper for us
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2453 kcal
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Fat: 185.33g | Prot: 145.92g | Carbs: 49.93g.
Breakfast: fiber, water, coffe, half and half, omelet, bacon. Lunch: summer sausage, fiber, muenster, cheese, crystal light. Dinner: water, cheddar cheese, pork sausage patty, bacon, eggs. Snacks/Other: One Minute Flax Meal Muffin, fiber, crystal light, water. more...
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3789 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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