Weigh In record (no journal entry) for 08 February 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1278 kcal
|
Fat: 51.27g | Prot: 48.70g | Carbs: 161.01g.
Breakfast: Sasa Saus Sambal, Meatless Fish Stick, Potato Croquettes, Sari Roti Roti Tawar Gandum (1). Lunch: Seblak. Dinner: Papaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sugar, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|