Weigh In record (no journal entry) for 08 February 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1278 kcal
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Fat: 51.27g | Prot: 48.70g | Carbs: 161.01g.
Breakfast: Sasa Saus Sambal, Meatless Fish Stick, Potato Croquettes, Sari Roti Roti Tawar Gandum (1). Lunch: Seblak. Dinner: Papaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sugar, Nescafe Classic. more...
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steady weight
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adeladinz's Weight History
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