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FreDemarch
Journal
10 Feb 21
FreDemarch's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
95.8 kg
Lost so far:
9.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
471 kcal
Fat: 20.35g | Prot: 27.31g | Carbs: 44.58g.
Breakfast:
Sadia Blanquet de Peru (20g), Porto Alegre Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos.
Lunch:
Santa Luzia Carne de Siri, Pirão de Peixe, Arroz Branco (Cozido).
more...
4094 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Comments
👏🏻👏🏻👏🏻
11 Feb 21 by member:
Vidinha1
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FreDemarch's Weight History
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