FreDemarch's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

95.8 kg Lost so far: 9.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

471 kcal

Fat: 20.35g | Prot: 27.31g | Carbs: 44.58g. Breakfast: Sadia Blanquet de Peru (20g), Porto Alegre Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos. Lunch: Santa Luzia Carne de Siri, Pirão de Peixe, Arroz Branco (Cozido). more...

4094 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

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👏🏻👏🏻👏🏻

11 Feb 21 by member: Vidinha1


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FreDemarch's Journal, 10 Feb 21

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