Weigh In record (no journal entry) for 11 February 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1051 kcal
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Fat: 35.84g | Prot: 69.97g | Carbs: 109.36g.
Lunch: 전복, 김치, 미역국, 살치살, 흑미밥. Dinner: 버펄로 윙, 피자스쿨 스테이크 피자, 포테이토피자. Snacks/Other: 아이스 아메리카노. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Badminton - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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