Weigh In record (no journal entry) for 11 February 2021
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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957 kcal
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Fat: 43.17g | Prot: 36.50g | Carbs: 110.86g.
Breakfast: Madu Nusantara Madu. Dinner: Ultra Milk Susu UHT Rasa Coklat, Emina Cheese Stick, Mujigae Topokki, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Bakso, Kembang Kol Dimasak (dari Segar), Siomay. more...
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Losing 1.4 kg a Week
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allydarahma's Weight History
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