Weigh In record (no journal entry) for 11 February 2021
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51.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2239 kcal
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Fat: 83.61g | Prot: 139.04g | Carbs: 234.51g.
Lunch: 瓦維爾 90%純黑巧克力, 枸杞, 燕麥, 核桃, 茼蒿, 椰菜花, 花椰菜. Dinner: 莊家 方塊酥, 核桃, 腰果, 杏仁, 牛肚, 大漢 傳統板豆腐, 鴨血, 蛤蜊/蜆, 雞胸肉, 三文魚刺身, 花枝, 魷魚, 清蒸或水煮蝦. Snacks/Other: 綠茶, 美白產品, 蘋果醋. more...
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1644 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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JoJoCheng's Weight History
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