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ediesdhea
Journal
11 Feb 21
ediesdhea's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
100 kg
Lost so far:
7 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
690 kcal
Fat: 25.21g | Prot: 23.23g | Carbs: 90.26g.
Breakfast:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng, Nasi Putih.
Dinner:
Nasi Goreng.
more...
2698 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ediesdhea's Weight History
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