Weigh In record (no journal entry) for 11 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1469 kcal
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Fat: 34.45g | Prot: 55.12g | Carbs: 239.48g.
Breakfast: Apel, Apel. Lunch: Ikan Dori, Saus Tomat, ABC Saus Sambal, Cabai Merah atau Rawit, Bawang Bombay, Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ceker, Nasi Putih, Campina Vanilla Ice Cream, Sari Roti Roti Gandum, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Telur Rebus, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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Azizah98's Weight History
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