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體脂27.5 骨骼肌28 內臟脂肪5
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55.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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420 kcal
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Fat: 13.33g | Prot: 19.15g | Carbs: 57.48g.
Breakfast: 雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 香蕉. more...
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Gaining 7 kg a Week
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a0911471243's Weight History
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