Weigh In record (no journal entry) for 11 February 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1511 kcal
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Fat: 49.63g | Prot: 119.37g | Carbs: 159.00g.
Breakfast: Indonesian Steamed Cassava, Sawi Sawi Putih, Regular Tofu (with Calcium Sulfate), Young Green Onions, Corn, Carrots, Potato, Chicken Breast (Skin Not Eaten). Lunch: Chili, Garlic, Quaker Instant Oatmeal, Egg, Chicken Breast (Skin Not Eaten). Dinner: Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Snacks/Other: Alfamart Buah Naga, Roma Sari Gandum, Siantar Top Go! Potato, Papaya, Aim Biscuits Roasted Corn Crackers, Milna Kinder Biscuit, Fitbar Fitbar Tiramisu Delight . more...
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1937 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 3.0 kg a Week
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