Weigh In record (no journal entry) for 10 February 2021
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135.5 kg
Lost so far: 4.3 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1346 kcal
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Fat: 33.55g | Prot: 71.17g | Carbs: 190.01g.
Breakfast: Coqueiro Patê de Atum , Adria Crackers, Queijo Branco, Abacaxi. Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Abobrinha Cozida, Arroz Branco. Dinner: Wickbold Pão de Forma 100% Integral, Danubio Requeijão Cremoso Light. Snacks/Other: Nestlé Iogurte Ninho, Banana. more...
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3974 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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AlineRVi's Weight History
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