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Day 35 • Alhamdulillah, sudah turun 5kg🥰
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1221 kcal
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Fat: 27.57g | Prot: 70.09g | Carbs: 163.98g.
Breakfast: Finna Kerupuk Rasa Bawang, You C1000 Vitamin Lemon, Nugteta Tahu Bakso. Lunch: Fried Egg, Carrots, Mustard Greens, Fried Tofu , Nasi Putih, Bamboe Bumbu Bali, Squid (Mixed Species, Cooked, Fried) . Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Teman Laut Bakso Ikan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Sugar. more...
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Losing 1.2 kg a Week
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adeladinz's Weight History
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