Weigh In record (no journal entry) for 10 February 2021
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101.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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654 kcal
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Fat: 16.83g | Prot: 26.80g | Carbs: 103.32g.
Breakfast: Magro Açúcar Light , Café com Leite Desnatado, Sadia Peito de Peru Defumado Light, Boa Mão Pão de Quinoa . Lunch: Tomates, Pepino (Descascado), Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Tomates, Cenouras Cozidas, Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Boa Mão Pão de Quinoa . Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata. more...
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Losing 1.4 kg a Week
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Aline Serpa's Weight History
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