algoulart's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

69.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1028 kcal

Fat: 31.39g | Prot: 50.37g | Carbs: 135.60g. Breakfast: Chuchu Cozido, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim. Dinner: Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sadia Nuggets de Frango Tradicional , Polenghi Polenguinho Light. more...

1897 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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algoulart's Journal, 10 Feb 21

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