Weigh In record (no journal entry) for 11 February 2021
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90 kg
Lost so far: 1.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1184 kcal
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Fat: 30.70g | Prot: 117.83g | Carbs: 111.85g.
Lunch: 마늘장아찌, 김밥, 시금치나물, 매생이 굴국, 초장, 김치, 두부구이, 코다리, 코스트코 수지스 그릴드 닭가슴살, 코스트코 냉동야채, 빨간 토마토. Dinner: 군고구마, 농심 새우깡, 오미자차. more...
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Losing 0.7 kg a Week
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