Weigh In record (no journal entry) for 10 February 2021
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52.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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962 kcal
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Fat: 22.63g | Prot: 66.21g | Carbs: 131.83g.
Breakfast: Comapan Pan Ligero (28,5g), Egg. Lunch: Boiled Plantain, Chicken Breast, Brown Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Justo y Bueno Jamon Sanduche Ahumado, Justo y Bueno Tortilla de Harina Integral. Snacks/Other: Karavansay Galletas de Arroz Inflado, Pineapple. more...
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steady weight
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marcis32's Weight History
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