Weigh In record (no journal entry) for 10 February 2021
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86.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1324 kcal
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Fat: 47.12g | Prot: 56.98g | Carbs: 161.46g.
Breakfast: Té (Infusión), ElPozo Pechuga de Pollo, ARTUA Mantequilla de Maiz, Oroweat Pan Pipas. Lunch: Penelas Alubias Pintas Cocidas, Mandarina, Gutarra Cardo Troceado, Hacendado Arroz con Verduras, Preli Croquetas de Cocido. Dinner: Soda, Heinz Ketchup, Navidul Queso en Lonchas Semicurado, Oroweat Pan Pipas, ElPozo Jamón Cocido Bienstar. Snacks/Other: Frambuesas Rojas, Té (Infusión), Pascual Leche Semidesnatada. more...
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2425 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alma Belcher's Weight History
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