Weigh In record (no journal entry) for 10 February 2021
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1317 kcal
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Fat: 36.69g | Prot: 70.04g | Carbs: 175.04g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Banana, Pura Vida Lasanha de Vegetais. Dinner: Propria Arroz Preto ( Cozido ), Pastel de Bacalhau, Pingo Doce Rissóis de Camarão. Snacks/Other: Milsani Skyr Natural, Amendoins, Yes Diet Barra de Frutos Vermelhos . more...
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steady weight
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pedrodias1973's Weight History
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