Weigh In record (no journal entry) for 07 November 2013
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1589 kcal
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Fat: 47.99g | Prot: 55.93g | Carbs: 235.68g.
Breakfast: Soprole Yoghurt Batido, Llanquihue Salchichas, Huevo Revuelto, Nestlé Fitness, Quaker Avena Tradicional. Lunch: Jugo de Fresa, Espinacas, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Mermelada, Mantequilla, Pan Integral, Ideal Pan Blanco. Snacks/Other: Oreo Galletas Oreo, Regimel Ensalada de Frutas, Galletas Miel. more...
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1445 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...
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Losing 6.3 kg a Week
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