Weigh In record (no journal entry) for 10 February 2021
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1403 kcal
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Fat: 45.23g | Prot: 107.46g | Carbs: 143.01g.
Breakfast: Café com Leite Integral, Qualy Margarina (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Requeijão Cremoso Tradicional, Predilecta Milho Verde em Conserva, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Laranja Lima, Banana Prata. more...
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Losing 0.1 kg a Week
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dmgoncalves's Weight History
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