Weigh In record (no journal entry) for 10 February 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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473 kcal
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Fat: 15.23g | Prot: 21.62g | Carbs: 66.01g.
Breakfast: Suco de Abacaxi com Hortelã. Lunch: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabada, Aipim (Cozido). more...
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Gaining 2.6 kg a Week
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