Weigh In record (no journal entry) for 10 February 2021
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96 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1026 kcal
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Fat: 70.80g | Prot: 56.36g | Carbs: 43.61g.
Lunch: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Perdigão Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Ovo. Dinner: Nestlé Creme de Leite, Abacate, Alface, Torta de Atum Low Carb. Snacks/Other: Nestlé Creme de Leite, Tirolez Creme de Ricota, Speciale Pão Low Carb Farinha de Castanha. more...
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Losing 7 kg a Week
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Lu.Machado.77's Weight History
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