Weigh In record (no journal entry) for 10 February 2021
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1103 kcal
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Fat: 38.77g | Prot: 66.46g | Carbs: 131.04g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pelón, Peras, Arcor Turrón con Fibra . Lunch: SanCor Queso Cremoso Sancor, Calabaza Asada, Garbanzos Cocidos, Arroz Integral. Dinner: Cebollas, Acelga Cocida, SanCor Queso Cremoso Sancor, Milanesa de Pollo al Horno. Snacks/Other: Clara de Huevo. more...
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1444 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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KarMartinezok's Weight History
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