Weigh In record (no journal entry) for 10 February 2021
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117.8 kg
Lost so far: 16.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1350 kcal
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Fat: 48.92g | Prot: 87.25g | Carbs: 139.33g.
Breakfast: Melitta Café sem Açúcar , Bimbo Rap10 Tradicional, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Quiabo, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Bimbo Rap10 Fit, Bimbo Rap10 Tradicional, Vitamina de Banana, Queijo Mozzarella. Snacks/Other: A Confiteria Brigadeiro Proteico com Whey Isolado, Piracanjuba Whey Zero Lactose Cacau, Bolo de Fubá. more...
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Losing 4.9 kg a Week
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