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Ivory Keto
Journal
10 Feb 21
Ivory Keto's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
60.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
986 kcal
Fat: 40.64g | Prot: 121.47g | Carbs: 30.04g.
Breakfast:
Mleko z 2% Tłuszczu, Kawa Espresso.
Lunch:
Herbapol Herbata Malinowa, Korniszony, Cebule, Latzimas Oliwa z Oliwek Extra Virgin, Schab Wieprzowy (w Całości, tylko Chude Mięso).
Dinner:
Szynka Drobiowa.
more...
1725 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Ivory Keto's Weight History
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