Weigh In record (no journal entry) for 10 February 2021
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68.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1371 kcal
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Fat: 80.90g | Prot: 75.37g | Carbs: 351.17g.
Breakfast: Huevo. Lunch: Jugo de Manzana, Carne Asada, Pepian de Choclo, Arroz Blanco. Snacks/Other: Chips de Tortilla (de Maíz Blanco). more...
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Gaining 4.9 kg a Week
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Alfred301's Weight History
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