Weigh In record (no journal entry) for 10 February 2021
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71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1687 kcal
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Fat: 45.45g | Prot: 116.03g | Carbs: 219.31g.
Breakfast: La Virginia Té de Manzanilla, Tostadas. Lunch: Lentejas Hervidas, Huevo Duro, Tomates, Caracas Atún Desmenuzado al Natural, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Pebete. Snacks/Other: Banana, Hardcore Whey Protein, Banana, Durazno. more...
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2358 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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wilsonsk8's Weight History
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