Weigh In record (no journal entry) for 10 February 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1493 kcal
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Fat: 76.67g | Prot: 113.71g | Carbs: 84.76g.
Lunch: 餅乾, 雞蛋, 黑咖啡, Kirkland 帶尾特大生蝦仁, So Good 無糖杏仁奶. Dinner: 雞蛋, 全聯 豬里肌肉片, 義美 傳統板豆腐, 高麗菜, 大陸妹. Snacks/Other: 全家 烤布丁, KIRIN 無糖紅茶. more...
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1757 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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