Weigh In record (no journal entry) for 07 November 2013
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1584 kcal
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Fat: 62.82g | Prot: 63.24g | Carbs: 196.65g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada. Lunch: Brownie, Bimbo Rapiditas Clasicas, Calabaza Cocinada. Dinner: La Serenísima Queso Cremon, Fideos, Vieníssima Nuevas, Vieníssima Nuevas, Clara de Huevo. Snacks/Other: Banano, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Cereanola Barra de Cereales con Manzana, Arcor Turrón de Maní, Almendras. more...
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2653 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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