Weigh In record (no journal entry) for 10 February 2021
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1675 kcal
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Fat: 59.99g | Prot: 103.37g | Carbs: 183.35g.
Breakfast: 雀巢 脱脂高钙奶粉, 煮鸡蛋. Lunch: 植物油, 豆腐干, 牛里脊肉（瘦肉，0.5厘米脂肪）, 豇豆, 米粉（煮熟）. Dinner: 永辉 瘦牛肉, 茼蒿, 娃娃菜, 肌肉小王子 全麦面包. Snacks/Other: 芦柑, 菠萝蜜, 松子仁. more...
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2520 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keepgoforward's Weight History
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