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correndo atrás da meta de novo...
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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900 kcal
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Fat: 31.21g | Prot: 31.35g | Carbs: 135.26g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Panco Pão Integral. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Lasanha de Abobrinha, Chuchu Cozido, Empanado de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empanado de Berinjela, Lasanha de Abobrinha. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Banana Prata, Suco de Couve com Limão. more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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helenkato's Weight History
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