Weigh In record (no journal entry) for 10 February 2021
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1032 kcal
|
Fat: 38.01g | Prot: 52.27g | Carbs: 118.15g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Dolce Gusto Cafe Au Lait, Dried Prunes (without Added Sugar, Stewed) , Quaker Oats with Semi-Skimmed Milk. Lunch: Cod, Broccoli . Dinner: Green Peas . Snacks/Other: Hard-Boiled Egg , Dolce Gusto Cafe Au Lait, Alpen Light Chocolate & Fudge Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuclencocris's Weight History
|