Weigh In record (no journal entry) for 10 February 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1032 kcal
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Fat: 38.01g | Prot: 52.27g | Carbs: 118.15g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Dolce Gusto Cafe Au Lait, Dried Prunes (without Added Sugar, Stewed) , Quaker Oats with Semi-Skimmed Milk. Lunch: Cod, Broccoli . Dinner: Green Peas . Snacks/Other: Hard-Boiled Egg , Dolce Gusto Cafe Au Lait, Alpen Light Chocolate & Fudge Bar. more...
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Gaining 0.4 kg a Week
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cuclencocris's Weight History
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