Weigh In record (no journal entry) for 10 February 2021
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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820 kcal
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Fat: 23.25g | Prot: 23.76g | Carbs: 124.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Green Vegetable & Kale Soup. Dinner: Sainsbury's Garlic Baguette. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Cox Apples, Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Bananas. more...
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Losing 1.0 kg a Week
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