Weigh In record (no journal entry) for 10 February 2021
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1615 kcal
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Fat: 80.69g | Prot: 67.54g | Carbs: 158.19g.
Breakfast: Banana, Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface, Elegê Requeijão Cremoso, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Garoto Talento Castanha do Pará, Nescau Nescau com Leite, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite e Açúcar, Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Original. more...
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647 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Elyzabeth.costa's Weight History
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