Weigh In record (no journal entry) for 10 February 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1742 kcal
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Fat: 51.02g | Prot: 132.74g | Carbs: 198.76g.
Breakfast: Badem, Buono Şeker İlavesiz Sütlü Çikolata, Muz, Balkabağı, Dr. Oetker Dark Kakao, Min Kurutulmuş Çilek, Take A Whey Whey Blend Stracciatella Flavour , Kappadokia Mor Buğday Unu . Lunch: Üzüm Domates, Kühne Soya Sosu, Marul, Pişmiş veya Izgara Balık, Karnabahar. Dinner: Ekşi Salatalık Turşusu, Yoğurt Çorbası, Pişmiş Pırasa. Snacks/Other: Fellas Protein Bar Vanilla & Cacao, Kivi Meyvesi, Serel Tahin, Sade Yoğurt (Kaymağı Alınmış Süt). more...
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Losing 6.3 kg a Week
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turuncugrey's Weight History
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