Weigh In record (no journal entry) for 10 February 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2208 kcal
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Fat: 71.77g | Prot: 147.91g | Carbs: 233.93g.
Breakfast: Doce De Morango (By Mãe), Walnuts, Pingo Doce Bolacha Maria, Sementes de Chia, Crownfield Flocos de Aveia Grossos, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Côte D'or Chocolate De Leite C/ Avelã (Bruxelas), Macaron (Bruxelas), Nespresso Café Expresso, Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), EU Nutrition Óleo De Coco, Pingo Doce Vitelão Bife do Redondo, Carrots . Dinner: Pingo Doce Leite Magro, Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Ovo M, Boni Selection Massas Em Forma De Espiral (Bruxelas), Freshona Brócolos Congelados, Skinless Chicken Breast. Snacks/Other: Crocantes De Morango (Chen), Nestlé Multi Cheerios, Banana, Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
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375 kcal
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Exercise:
Leg Workout - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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