Weigh In record (no journal entry) for 10 February 2021
|
114.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1669 kcal
|
Fat: 69.74g | Prot: 143.91g | Carbs: 122.18g.
Breakfast: Bulk Nutrients WPI Chocolate , Hard-Boiled Egg . Lunch: Chobani Plain Greek Yoghurt, Trail Mix . Dinner: Coles Streaky Bacon, White Rice, Coles Pizza Shredded Cheese, Crushed Tomatoes (Canned) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Simply 7 Lentil Chips Sea Salt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chassylinko's Weight History
|