Weigh In record (no journal entry) for 10 February 2021
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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675 kcal
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Fat: 13.52g | Prot: 48.26g | Carbs: 91.87g.
Breakfast: Уха из Семги. Lunch: Сухие Макароны из Цельной Пшеницы. Snacks/Other: Белый Хлеб, Творог. more...
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Losing 4.9 kg a Week
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jibeknur63's Weight History
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