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15:34軟便劑3
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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940 kcal
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Fat: 27.37g | Prot: 43.67g | Carbs: 136.03g.
Breakfast: 米森 有機純黑芝麻粉, 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 貢丸, 康寶 火腿玉米濃湯 (14,8克). Dinner: 潤餅. Snacks/Other: 巧克力, 柑橘, 香蕉. more...
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Losing 0.7 kg a Week
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