Weigh In record (no journal entry) for 10 February 2021
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2103 kcal
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Fat: 75.36g | Prot: 85.76g | Carbs: 232.17g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Pistacchi, Conad Carciofini Tagliati Sottolio, Alici Marinate, Scotti Gallette di Riso. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Piadina Kebab, Merlot. Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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