Weigh In record (no journal entry) for 10 February 2021
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99.7 kg
Lost so far: 13.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1199 kcal
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Fat: 84.01g | Prot: 70.19g | Carbs: 45.41g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Milbona Turkkilainen Jogurtti 10%, Kurkku, Kananmuna, Kiivi, Parapähkinät. Lunch: Purjo, Valio Ruokakerma Mustapekka , Voi, Kukkakaali, Poronliha. more...
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2855 kcal
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Exercise:
puuhommia - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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