Weigh In record (no journal entry) for 10 February 2021
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67.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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913 kcal
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Fat: 59.65g | Prot: 39.99g | Carbs: 53.60g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Сосиска в Тесте. Dinner: Мираторг Паста с Курицей и Грибами в Сливочном Соусе. more...
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Losing 4.6 kg a Week
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