Weigh In record (no journal entry) for 10 February 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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699 kcal
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Fat: 34.87g | Prot: 42.91g | Carbs: 53.89g.
Breakfast: Café Expresso. Lunch: Repolho Refogado, Bife de Carne de Vaca, Cenouras, Cenouras Cozidas, Ovo Cozido, Batatas Brancas (com Casca, no Forno). Snacks/Other: Danone Natural Integral Danone , Tia Sônia Coquinho Crocante. more...
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Losing 5.6 kg a Week
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