Weigh In record (no journal entry) for 10 February 2021
|
98.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
853 kcal
|
Fat: 31.31g | Prot: 65.06g | Carbs: 79.10g.
Lunch: Kerupuk Beras, Sayur Bening Bayam, Tahu Isi, Kentang (Daging, dengan Garam, Direbus). Dinner: Sayur Asem, Nasi Putih, Acar, Ikan Mujair, Daging Sapi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwvthyebih's Weight History
|