Weigh In record (no journal entry) for 10 February 2021
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1819 kcal
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Fat: 71.04g | Prot: 69.73g | Carbs: 232.88g.
Breakfast: Danone Velouté Fruix, Chabrior Flocons d'avoine, Alesto Mélange de Noix, Banane. Elevenses: Brioche Pasquier Brioche Tressée Pépites de Chocolat. Lunch: Escalope de Poulet, Quinoa (Cuit), Huile d'olive Vierge Extra Bio, Courgette, Oignons, Aubergines Cuites. Afternoon Tea: Pomme. Dinner: Puget Huile d'olive Vierge Extra Bio, Maille Velours de Balsamique, Maille Moutarde à l'ancienne, Pomme Golden, Gruyère, Riz à la Tomate, Charal Boulettes Happy Family, Artichaut Cuit (à Partir de Frais). more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Rowing - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Gniakgniak's Weight History
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