Надя_В's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

103.6 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1031 kcal

Fat: 42.61g | Prot: 81.98g | Carbs: 83.38g. Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Петелинка Филе Куриное с Овощами , Гречка Отварная. Dinner: Мираторг Нагетсы Куриные Хрустящие, ФЭГ Капуста Квашеная с Морковью, Чай с Сахаром. more...

2894 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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Надя_В's Journal, 10 Feb 21

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